Sleep feeling like a distant dream?
We’ve been there too! It can be a lot to carry.
The isolation, loneliness, and simultaneously wishing the night would end, while dreading the day. It feels so heavy.
You’re left depleted of energy, sanity, and confidence in your ability to be a good parent, yet you’re told to “Enjoy every moment”.
No wonder postpartum is so hard!
What if we told you that you’re not stuck in your situation, and you don’t have to figure it out alone! We help tired babies and their parents get the sleep they need to be their happy, capable selves again.
You were never made to run on fumes, and you certainly shouldn’t have to do it on your own.
We’ll help you get the sleep your whole house needs to greet the day instead of dread it. No more rocking to sleep until your arms fall off! Soon you’ll enjoy dependable time to yourself, the freedom to go out, and blissful, quality time with your little when they’re awake.
What parent stage are you in?
Newborn 0-3 months
Newborn 0-3 months
Newborn 0-3 months
Get acquainted with your new addition and seek much needed rest without putting pressure on yourself. Learn gentle, age appropriate sleep expectations, and how to set yourselves up for sleep success going forward!
Infant 4-12 months
Newborn 0-3 months
Newborn 0-3 months
Our most popular age for a reason! Your kiddo is learning so much in these months and keeping you on your toes. Here’s where you guide them to discover their own ability to fall asleep. Look developmental milestones in the eye, knowing you can navigate their sleep disruption with confidence.
Toddlers 1-3 years old
Preschooler 3-5 years old
Preschooler 3-5 years old
Set your child up for a lifelong love of sleep. With new abilities comes new challenges, but you’re not worried! You know that kind boundaries help your toddler feel safe and sleep a whole lot better.
Preschooler 3-5 years old
Preschooler 3-5 years old
Preschooler 3-5 years old
There’s a lot of BIG changes in these years. From welcoming younger siblings, to starting school, sleep challenges look a lot different than when they were a baby. We’ve got you covered at every sleep struggle stage!
Your Sleep BFFs
Welcome here! I’m Kensey
I know it feels like an uphill battle with sleep right now. As a mama of 2, I totally get it! Adjusting to my new role of “Mom” was a major learning curve at first. I struggled with Postpartum Anxiety, and my lack of sleep played a major role in that.
I was desperate to get more rest, and co-slept for a while to try to make that happen. It wasn’t for me, but I didn’t know what else to do.
Fast forward, and I use my skills as a Certified Child Sleep Consultant, and Board Certified Behaviour Analyst to create sleep support that looks at the whole picture.
Trust me! You’re in good hands. I’ll be your sleep bestie, and hold your hand every step of the way.
Sleep is coming, and you’ll have me to help get you there.
Hey there! I’m Liz
If you’re like me, sleep is something you took for granted before having kids. As an IVF mama, the road to get there wasn't as straightforward as I thought, but it was worth it!
I’m a Board Certified Behavior Analyst, and an Integrative Feeding Specialist, and I thought for sure I was prepared when my daughter came along.
I laugh at my naivety!
I saw how sleep affected absolutely everything about my life, and knew I had to become an expert in that too! I became a Certified Pediatric Sleep Consultant and now help families feel like they can juggle it all again, and enjoy more flexibility in the process.
It’s true what they say about proper sleep being life changing.
Ready to experience it for yourself?
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