Natural Sleep Remedy
The Six Steps to Sleep Program was developed by Peter Litchfield. It is an all-natural sleep remedy using proven sleep techniques to cure insomnia naturally. The program comes recommended by the National Sleep Foundation.
If you have gone to countless doctors, tried pill after pill and still find yourself staring at the clock night after night then this is the program for you. The Six Steps to Sleep Program uses cognitive behavioral therapy.
In six easy, simple steps you will be able to naturally cure insomnia. Sleep eight hours a night in just three days.
The program is outlined in six steps:
- You will let your body know when it is time to sleep – This step is the most crucial. You subconsciously send signals to your brain to get ready for sleep. This plays a large role in how you sleep.
- Prepare your bedroom for sleep – Often times people overlook this step. Find out what things in your bedroom can disrupt your sleep..
- If you lie awake at night, learn what you should and should not be doing.
- Sleep routine – Having a proper sleep routine is essential for a good night of sleep. If your circadian rhythm, or inner body clock, is out of sync your sleep will be affected. You will learn how to reset the inner clock of your body
- Do not watch the clock – You will discover why constantly looking at the clock is bad for your sleep and what you can do to avoid it.
- Stop worrying and obsessing – Constantly worrying about sleep will only make matters worse. Discover what your thought process is and how it relates to your sleep
I found your book very interesting, particularly the chapter on stress and anxiety, which really made me understand what was affecting my sleep and how to approach putting it right.
At my age the smallest of things can worry you and I have been a fairly anxious person my entire life. I didn’t want to turn to sleeping pills, so I thought I’d give your advice a try.
I really enjoy listening to the calming music to send me off at night. Being a pensioner I’d never thought about new-age stuff like this before, but it really is incredible the way it relaxes my mind and helps me drift off to sleep.
After suffering for many years on and off with periods of insomnia. I had given up on a cure and and was at a point of depression.
I’d manage maybe two good nights a week, with the rest averaging two or three hours sleep a night, leaving me tired and unable to concentrate.
Thanks to you I’m now sleeping well the majority of the time, even when sharing a bed with my boyfriend. I have also become a fan of brainwave entrainment too and use the recordings regularly to relax my mind in the evening. Thank you for sharing your experience and solutions so that others like me can sleep normally again.
For so long it felt as if I’d never sleep well again. I’d given up hope, accepted being an insomniac and that I’d always be tired and irritable through the day.
Your book really opened my eyes to so many aspects of sleep and how to create a sleep-friendly lifestyle.
The first week was really hard, but I’m now falling asleep fast for at least 6 hours straight, and I no longer need coffee to prop me up through the day. I’m back to my old self, almost! I can’t thank you enough for the advice and motivation.
- Affordable price. The Six Steps to Sleep program is cheaper than a therapy visit from a psychologist.
- Well laid out, to the point and contains no extra fluff.
- Proven, techniques that work
- Extra chapters on how napping, stress, drinking, and travel can have an impact on sleep and what proven solutions.
- Interesting history on sleep and how sleep has evolved throughout the years
Includes diet plan for breakfast to dinner. Foods included to help promote sleep and a list of foods to avoid - Includes binaural beats. Binaural beats are sounds that you can listen to before you go to sleep to help you relax and unwind. These are proven quite effective at calming the mind and helping a person drift off into a peaceful sleep.
- Includes sleep planner and instructions on how to use it.
- The program is text-based.
- Might take longer than 3 days to cure depending on if you use the binaural beats, how long you have had insomnia for and the severity of your insomnia
This is a legitimate natural sleep remedy program. It is effective at curing insomnia naturally. The Six Steps to Sleep program is easy to follow, all-natural, with easy step by step directions and it comes with a full 60 day money back guarantee. You can try this program to cure your insomnia risk free.