Tips on managing sleep

Beautiful young woman smiling during sleeping while lying in the bed at home

Technology has made the world shrink virtually as we can communicate with people across the globe within seconds through the click of mouse or phone button. In the current situation where many parts of the world are under lockdown due to Covid-19, work from home is the only way to keep the world’s economy breathing.

Work from Home (WFH) has been proven to be beneficial to employees as it gives them flexibility in managing their work and time, saves money on fuel as they cut down on travelling, and increases productivity. Like all good things this facility also comes with certain downsides, the main being its impact on sleep and overall health.