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I believe your wellness doesn’t have to be put on hold when you become a parent.
I don’t buy into the notion that you have to forget about your own needs, just because your kids are little. Will things look a bit different? Sure! But you don’t have to forget about who you were before your babies came along.
The first go around, sleep wasn’t working for us, no matter what I tried. I was cosleeping with my baby to get any shred of sleep - and it worked! Until it didn’t… It was contributing to my PPA, and I wanted longer stretches of rest, and time to myself. I knew we had to do something else to make that happen.
I finally did, and it changed everything about how I felt as a mom, and a human.
If a caffeine hit is the only way you’re making it through the day, you deserve better. I take a responsive approach that helps you support your child in discovering their ability to put themselves to sleep. Baby gets the sleep they need to grow and thrive, and you get dependable alone time to do whatever, matched with long sleep stretches. I think this is the definition of WINNING!
“I was contact napping and cosleeping and felt trapped. Kensey helped me achieve my sleep goals while validating my efforts as a parent. She was understanding, compassionate, insightful, and very responsive. If you’re thinking about working with her, this is your sign!”
- Renae T
Your sleep is foundational to having the energy to keep up with your kiddos all day, feel good about who you are as a mom, show up for yourself and all of your relationships, and keep the parental overwhelm at bay. Each day is a lot! And you need to be rested in order to crush it.
There’s nothing like being an utterly exhausted mama, turned pediatric sleep expert to make you want to teach every tired parent you come across!
Why?
When you know that being the groggiest parent on the block isn’t a badge of honour, and you learn that there are ways to responsively teach your baby that they really are able to put themselves to sleep when they want, it changes everything.
I am a Board Certified Behavior Analyst, which play a huge role in how I approach sleep. When you partner with me, I look at the whole darn picture!
Sleep Easy Consulting gently, but confidently shows you how to gain a little control in your life again. Working with me means you’re saying YES to helping your little one get the rest they’re looking for, and ditching the overwhelm that comes with what you’re told you should be doing with your baby’s sleep.
I am safe place, here to support the heck out of your sleep goals, and hold your hand every night. I support you, so you can confidently support your sweet little one.
Copyright © 2020-present Sleep Easy Consulting - All Rights Reserved. All resources are the property of Sleep Easy Consulting. All prices are in USD.
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