I believe your wellness doesn’t have to be put on hold when you become a parent.
I don’t buy into the notion that you have to forget about your own needs, just because your kids are little. Will things look a bit different? Sure! But you don’t have to forget about who you were before your babies came along.
The first go around, sleep wasn’t working for us, no matter what I tried. I was cosleeping with my baby to get any shred of sleep - and it worked! Until it didn’t… It was contributing to my PPA, and I wanted longer stretches of rest, and time to myself. I knew we had to do something else to make that happen.
I finally did, and it changed everything about how I felt as a mom, and a human.
If a caffeine hit is the only way you’re making it through the day, you deserve better. I take a responsive approach that helps you support your child in discovering their ability to put themselves to sleep. Baby gets the sleep they need to grow and thrive, and you get dependable alone time to do whatever, matched with long sleep stretches. I think this is the definition of WINNING!
“I was contact napping and cosleeping and felt trapped. Kensey helped me achieve my sleep goals while validating my efforts as a parent. She was understanding, compassionate, insightful, and very responsive. If you’re thinking about working with her, this is your sign!”
- Renae T
And I’ll be the bestie you need to send your sleep struggles packing!
To say I grappled with sleep when my baby was young, would be an understatement.
As a new mom, my whole world had changed. My little one’s sleep was all over the place, and it fueled the exhaustion I already felt. I found myself falling down the rabbit hole of sleep perfectionism, and let’s just say it made me the over anxious parent I was sure I’d never be. I knew I couldn’t go on like that.
I bet you can relate.
Now I unapologetically ensure parents get the rest they need, and don’t feel guilty about it. Being a parent doesn’t mean you somehow need less sleep. I adore seeing the freedom my clients discover when they feel safe in their choice for their whole house to get more sleep.
I’m here for you in your sleep journey. I know the ropes, and I’ll work with you to meet your sleep goals in a way that doesn’t make you feel ick as a parent.
You’re someone outside of your caregiving role, and that means getting your sleep.
You are worthy of meeting your own needs too - Remember that.
My 8 month old was completely dependent on me for sleep. Liz was very supportive and listened to how my son responded to her recommended changes. She made a few more tweaks, and by the end my son was sleeping independently. He’s no longer dependent on me for sleep, and it has saved my sanity!
- Danielle A
Your sleep is foundational to having the energy to keep up with your kiddos all day, feel good about who you are as a mom, show up for yourself and all of your relationships, and keep the parental overwhelm at bay. Each day is a lot! And you need to be rested in order to crush it.
There’s nothing like being an utterly exhausted mama, turned pediatric sleep expert to make you want to teach every tired parent you come across!
When you know that being the groggiest parent on the block isn’t a badge of honour, and you learn that there are ways to responsively teach your baby that they really are able to put themselves to sleep when they want, it changes everything.
Each of us are Board Certified Behavior Analysts, which play a huge role in how we approach sleep. Plus Liz is an Integrative Feeding Specialist, which is such an asset because sleeping & eating are so intertwined. When you partner with us, we look at the whole darn picture!
Sleep Easy Consulting gently, but confidently shows you how to gain a little control in your life again. Working with us means you’re saying YES to helping your little one get the rest they’re looking for, and ditching the overwhelm that comes with what you’re told you should be doing with your baby’s sleep.
Whether you love a good cup of joe like Kensey, or don’t have a palette for it (like Liz!), you’re in great hands. We’re a safe place, here to support the heck out of your sleep goals, and hold your hand every night. We support you, so you can confidently support your sweet addition.
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