Sleep Support Guides
Supporting Better Sleep Guide
Supporting Better Sleep Guide
Supporting Better Sleep Guide
Are you exhausted and are ready to make sleep changes? This guide is for you!
This will help you start to navigate sleep training/teaching with your child - it will guide you how to create a sleep plan and how to implement it.
I have what you need for creating healthy sleep habits:
- Why day and night sleep looks different
- How to set up the sleep environment
- Sleep timings and naps by age
- How to move from bassinet
- How to move from co-sleeping
- Common troubleshooting
- Different sleep temperments
- 4 sleep methods to select from including how to use them
This is for you if:
- You're on a budget
- You're exhausted and need a change now
- You can read then follow the information
- You want my sleep info organzied + in one document
- You want to do it on your own
Let's get you more sleep!
Toddler Guide
Supporting Better Sleep Guide
Supporting Better Sleep Guide
This guide will help you feel confident with supporting your toddlers sleep AND behaviour. With common sleep struggles outlined and how to's, you will be able to support your toddler's needs after reading this easy read guide. Take this guide at your own pace and implement strategies immediately.
Travel Guide
Supporting Better Sleep Guide
Travel Guide
Are you ready to hit the road or air on a vacation? Are you also wondering what on earth to do about sleep while away?
Are you asking yourself these questions,
- How do I set up the environment
- What can sleep look like in the air or in the car
- How do I get back on track
- What should I pack for our travels to help sleep
We got you covered. Grab our travel guide that provides information and tips around travel both on the road and in the air. We help you prep for your travels and get back on track when you're back home.
