stop dreading bedtime + nap time
Learn effective sleep tips that get you more sleep
We work together to find your little one's sweet spot for support and timings, we don't make a cookie-cutter approach around here. We personalize our plan based on what your little one needs to get more sleep, but the real magic comes in our text support plan - we're your 1:1 sounding board, cheerleader, and coach.
Skip the Cry it out (CIO) method and learn other approaches to sleep that work
Step 2: What support do I need?
10-day Text Support (0-5 years)
10-day Text Support (0-5 years)
10-day Text Support (0-5 years)
Is this for me?
💭 you want clear direction and a plan on what to do
💭 you want support starting the plan
💭 you need a little coaching to start off
💭 you feel comfortable taking the lead
💭 sleep issue is around schedule, environment, or progressions
What comes with this package:
10-day text support
✔️ Comprehensive assessment to better understand your child and their sleep needs
✔️ Video + PDF Personalized detailed sleep plan
✔️ Review information: 1-hour consultation
✔️ Support: Text support for 10-days
✔️ Follow-up: 1 month follow-up -> phone call/email/text check-in to see how everything is going and to see if you have any follow-up questions
Investment: $349 Canadian
4-week Text Support (0-5 years)
10-day Text Support (0-5 years)
10-day Text Support (0-5 years)
Is this for me?
💭 you want clear direction and a plan on what to do
💭 you feel like you’re drowning and need support ASAP
💭 you want to know you have support anytime you need it
💭 you need guidance and follow through
💭 sleep issues around multiple night wakings, early morning wakings, difficulty going down to sleep, co-sleeping
What comes with this package:
4-week Support
✔️ Comprehensive assessment to better understand your child and their sleep needs
✔️ Video + PDF Personalized detailed sleep plan
✔️ Review information: 1-hour consultation
✔️ Support: Text support for 4-weeks
✔️ Follow-up: 1 month follow-up -> phone call/email/text check-in to see how everything is going and to see if you have any follow-up questions
Investment: $549 Canadian
Kensey saved our sanity and helped our kiddo get much needed rest. I literally think about how thankful I am for Kensey almost everyday…is that weird?! I don’t know where we would be without her!
Caitlin
About Kensey
I truly believe that both mom and baby's sleep matter. I personally understand the importance of the whole family feeling well rested in order to thrive & make memory making moments.
I'm a Certified Child Sleep Consultant and Board Certified Behaviour Analyst. What that means for you is that I use a developmental approach in supporting your child’s sleep. Evidence-based strategies guide me in supporting you and your child. I learn what your child’s sleep needs are and create a plan with coaching based on your goals.
Think of me as your sleep BFF
I help you understand your child's sleep needs and what they need to help them to go to sleep!
I help you to feel confident knowing how to best support them so there are fewer tears by everyone.
See I was an overwhelmed first-time mama once with my son's sleep. Griffin was a very sensitive and attached sleeper, he wanted me and me only for everything - we battled with short naps, false starts, and 1.5 hours of nightly wake-ups. I was utterly exhausted emotionally, physically and mentally. I was lost with how to best support him and began to co-sleep with him.
I quickly learned that what I was doing was not sustainable, while he began to sleep better with co-sleeping, I did not. I then took a course to become certified in baby and toddler sleep and started to use my newfound knowledge with Griffin, and it worked!
I began my journey to support other mamas feeling exhausted, alone and lost. I want to reach as many mamas as possible to show them that sleep is possible and that everyone in the family needs sleep.
Frequently Asked Questions
Will my little one cry?
Change is hard and if you are going to change your approach to how you support your baby they will communicate to you that they notice these changes - how do they communicate? Sometimes through crying.
Research has demonstrated that short amounts of crying is not harmful to your baby, and will not affect your bond. Here at Sleep Easy we do not utilize the cry it out method, however, we cannot guarantee your baby will not cry with other approaches.
What is different about your approach?
As a Board Certified Behaviour Analyst, I use evidence-based strategies and methods. I provide information to you on options that you have to help you make an informed decision on what method to move forward with. I approach sleep from a function and developmental approach meaning I determine why your baby is struggling with their sleep and use developmentally appropriate strategies, timings, and support to help them. Through my over 12 years of experience in working with families, I understand the importance ocommunication and collboration. We will work together to support yourbaby's sleep.
How long can I expect to see results?
Every baby is different and there sleep needs are unique to them. With consistency to the plan and strategies you can start seeing small gains shortly after beginning. With babies, you may see results in as little as 1-week depending on their sleep struggle(s).
What is the process?
It begins with you completing an intake form that help me better understand what is happening & having you collect some sleep data to give me a better understanding how often the sleep struggle is occurring. Next I take this information and begin creating a plan for you using evidence-based strategies and sleep training method options. We will meet to review the intake to ensure I have an accurate understanding and then review the plan in detail. I will answer any questions that you have, teach you how to implement the plan, & move forward based on what you're comfortable with
Are there free resources?
There sure are! At the top of this page, I have a free resource on baby sleep to get you started. Also, be sure to follow me on social media, especially Instagram, as I post 1-3 times a day on tips and information on sleep.
