Let's end your little one's sleep battles!
Instead of you dreading bedtime approaching, feel confident navigating your little's sleep hiccups
Let's get them excited about their sleep routine and build a happy + healthy relationship with sleep.
Together we will teach your little one how to go to sleep based on YOUR goals with my SUPPORT + TIPS.
I'm ready to get you feeling confident about knowing how to help your child in the way that works for them, and for you to start thriving as a family!
Ready to reclaim your bed? Get the balance you have been wanting of contact versus crib sleep? Move away from feeding your little one to sleep for all sleep? To feel better about your sleep situation?
I'm here and ready to help you!
Step 2: Pick a sleep package
10-day Text Support (0-5 years)
10-day Text Support (0-5 years)
10-day Text Support (0-5 years)
Is this for me?
💭 you want clear direction and a plan on what to do
💭 you want support starting the plan
💭 you need a little coaching to start off
💭 you feel comfortable taking the lead
💭 sleep issue is around schedule, environment, or progressions
What comes with this package:
10-day text support
✔️ Comprehensive assessment to better understand your child and their sleep needs
✔️ Personalized detailed sleep plan
✔️ Plan review chat
✔️ Support: Text support for 10-days
✔️ Follow-up: 1 month follow-up -> phone call/email/text check-in to see how everything is going and to see if you have any follow-up questions
Investment: $199 US / $268 Canadian
4-week Text Support (0-5 years)
10-day Text Support (0-5 years)
10-day Text Support (0-5 years)
Is this for me?
💭 you want clear direction and a plan on what to do
💭 you feel like you’re drowning and need support ASAP
💭 you want to know you have support anytime you need it
💭 you need guidance and follow-through
💭 sleep issues around multiple night wakings, early morning wakings, difficulty going down to sleep, co-sleeping
What comes with this package:
4-week text support
✔️ Comprehensive assessment to better understand your child and their sleep needs
✔️ Personalized detailed sleep plan
✔️ Plan review chat
✔️ Support: Text support for 4-weeks
✔️ Follow-up: 1 month follow-up -> phone call/email/text check-in to see how everything is going and to see if you have any follow-up questions
Investment: $319 US / $429 Canadian
About Liz
Hi, I’m Liz. Chocolate-loving, trashy reality show fan, and sleep enthusiast
I’m a BCBA, Certified Pediatric Sleep Consultant, and an Integrative Feeding Specialist.
I got my undergrad in education and spent my early career teaching 1-5 year olds. Eventually I got my masters in behavior analysis and pivoted my career to in order to help more families at home. I naively thought my background would be all I needed when my daughter, Lucy, was born. I could not have been more wrong! Once I learned about sleep I knew it was the next step for me.
I am passionate about helping moms and dads get the sleep they need so they can thrive! I have a special place in my heart for those wild and wonderful toddlers. Want to chat more? Book a discovery call with me and lets talk about how I can help you reach your sleep goals.
Frequently Asked Questions
Will my little one cry?
Change is hard and if you are going to change your approach to how you support your baby they will communicate to you that they notice these changes - how do they communicate? Sometimes through crying.
Research has demonstrated that short amounts of crying is not harmful to your baby, and will not affect your bond. Here at Sleep Easy we do not utilize the cry it out method, however, we cannot guarantee your baby will not cry with other approaches.
What is different about your approach?
As a Board Certified Behaviour Analyst, I use evidence-based strategies and methods. I provide information to you on options that you have to help you make an informed decision on what method to move forward with. I approach sleep from a function and developmental approach meaning I determine why your baby is struggling with their sleep and use developmentally appropriate strategies, timings, and support to help them. Through my over 12 years of experience in working with families, I understand the importance ocommunication and collboration. We will work together to support yourbaby's sleep.
How long can I expect to see results?
Every baby is different and there sleep needs are unique to them. With consistency to the plan and strategies you can start seeing small gains shortly after beginning. With babies, you may see results in as little as 1-week depending on their sleep struggle(s).
What is the process?
It begins with you completing an intake form that help me better understand what is happening & having you collect some sleep data to give me a better understanding how often the sleep struggle is occurring. Next I take this information and begin creating a plan for you using evidence-based strategies and sleep training method options. We will meet to review the intake to ensure I have an accurate understanding and then review the plan in detail. I will answer any questions that you have, teach you how to implement the plan, & move forward based on what you're comfortable with
Are there free resources?
There sure are! At the top of this page, I have a free resource on baby sleep to get you started. Also, be sure to follow me on social media, especially Instagram, as I post 1-3 times a day on tips and information on sleep.
